UDkt. Alex Jimenez, u-El Paso's Chiropractor
Ndiyathemba ukuba uye ujabulisa izithuba zethu zeblogi kwimpilo eyahlukeneyo, izihloko ezinxulumene nezondlo kunye nokulimala. Nceda unganqikazi ukusibiza okanye mna xa unemibuzo xa kufuneka ukuba ufune ukunakekelwa. Shayela iofisi okanye mna. I-915-850-0900 - I-915-540-8444 I-Great Regards. UDkt J

UGqirha we-CrossFit @ PUSH-as-Rx

Doctor Doctor: Njengogqirha we-chiropractic (DC), ndiphatha isabelo sam sezemidlalo nzakala. Abanye bavela CrossFit, kodwa siphatha nabagijimi, abadlali begalufa, abadlali bebhola, abadlali bebhoksi yebholabhasi, abadlali bebhola, abaxabana, njl. Kunobungozi kuyo yonke imidlalo. Enyanisweni ezinye ziyingozi ngaphezu kwabanye, kodwa ekugqibeleni kuya kumntu ngamnye ukuvavanya umlinganiselo wabo mngcipheko / umvuzo kwaye unqume ukuba yintoni efanelekileyo kubo.

Ukunciphisa umngcipheko kwimidlalo noqeqesho: Izinto ezibalulekileyo ezininzi zibandakanya:

  • Impilo ye-musculoskeletal
  • Hlonipha imida yakho
  • Umyalelo obekwe kakuhle
  • Ukugxininiswa kwindlela, ukuphucula ukuhamba kunye nomsebenzi (ngokukodwa indawo ephantsi)

Iimbaleki zinokufumana izibonelelo ezahlukeneyo zokufumana ukhathalelo lwe-chiropractic. Uhlengahlengiso luyanceda xa kunyangwa ukwenzakala kwezemidlalo ezinefuthe eliphezulu njengewrestling, ibhola ekhatywayo. Kodwa banikezela ezinye izibonelelo ngokunjalo. Uphando lubonakalisile ukuba ezemidlalo ezinempembelelo ephezulu zinokubeka isixa esifanayo sobunzima emzimbeni njengengozi yemoto. Iimbaleki ezifumana uhlengahlengiso oluqhelekileyo zinokubona ukuphuculwa kokusebenza kweembaleki, uluhlu olungcono lokunyakaza (iimbaleki ezinyamezelayo), ukuphucuka kokuguquguquka, ukwanda kokuhamba kwegazi, kunye nokulimala okumbalwa. Ngenxa yokuba uhlengahlengiso lomqolo linciphisa ukucaphuka kweengcambu zemithambo-luvo phakathi kwethambo lomqolo, ixesha lokuphilisa lokonzakala okuncinci linokunciphisa, eliphucula ukusebenza.

Iimpembelelo eziphezulu kunye neempembelelo ezincinci ziza kuxhamla kwizilungiso rhoqo zomqolo. Umdlali ochaphazelekayo ophezulu, ukwandisa ukusebenza kunye nokuguquguquka nokunciphisa ingozi yokulimala. Kwiqela lempembelelo eliphantsi (abadlali begolisa, abadlali be-tennis, kunye neebhotile), ukulungiswa kwemihla ngemihla kunokunceda ukukhulula ubunzima obubekwa emzimbeni. I-Chiropractic inikezela ngendlela engokwemvelo yokunyanga nokukhusela amaninzi amanxeba kunye neemeko ezibetha abadlali.

Intloko -Uhlolisiso lweDyunivesithi yaseDuke lwathi "ukuxhaphaka kwe-Spinal kwakhokelela ekukhululekeni kwangoko kwintloko ebuhlungu evela entanyeni."

intlungu Gxalaba - I-British Medical Journal yabona ukuba ukuphathwa kwamagxa kuphuculwe iziphumo kunye nentlungu eyancitshiswayo enxulumene nokulimala kwamagxa.

Ukulimala kwe-Ankle - Ukunyamekelwa kwe-chiropractic ye-ankle sprains kuncede ukwandisa ukunyakaza, unciphise intlungu kwaye unikeze umsebenzi ongcono.

Ukuthintela ukulimala - Abadlali abasebenzisa i-regiment yokunyamekela kwe-chiropractic babenobuncinane beenyawo zokulimala emlenzeni.

Ugqirha wokulimala: Iindlela ezi-4 ezisetyenziselwa ukuphatha abadlali

  • Inkqubo yokuKhutshwa okuSebenzayo apho ukuhambisa umzimba kunye nokuzolula kudityaniswa nokuhambisa indibaniselwano echaphazelekayo kuluhlu lokuhamba.
  • Ukuvuselela imisipha yombane ukukhulula ukungena kwi-muscle ngokusebenzisa ukuchotshozwa okubangelwa ngumbane.
  • Isalathisi esomileyo esisebenzayo apho iingongoma eziphambili zijolise ekukhululeni ukuxhatshazwa kwiimisipha ngokukhuthaza.
  • Graston Technique isebenzisa izixhobo zentsimbi engatyiwayo ukudiliza izicubu ezibomvu.

Ukuthintelwa kokulimala kunye nokuPhucula ukuSebenza

ugqirha

I-DC okanye i-CrossFit ugqirha oyingcali ekuphatheni abagijimi ilungiselelwe ukuphatha umntu wonke kunye nokulungelelanisa inkqubo ejoliswe ekuthinteleni ukulimala. Uvavanyo lokuqala kufuneka lubandakanye iimvavanyo zemveli zamathambo, iimviwo zemithambo-luvo, kunye nokuqwalaselwa kokongeza iziphumo zovavanyo lomzimba kunye novavanyo olongezelelweyo lokuxilonga. Izifundo ezininzi zixhasa into yokuba ukhathalelo lwe-chiropractic lunceda iimbaleki ukuba zifezekise ukusebenza kakuhle.

Ugqirha: Yehlisa Iintlungu

Umqolo sesinye sezona zakhiwo zibalulekileyo zomzimba eziqulethe izicubu ezininzi ezibuhlungu: Amalungu, izihlunu, imithambo-luvo, iidiski kunye nemigqaliselo. Naziphi na iipatheni zokulungelelaniswa okungaqhelekanga kwikholamu yomgogodla unokubeka inani elingaqhelekanga loxinzelelo kunye noxinzelelo kuyo nayiphi na yezi zicubu. Kwinqaku lakutshanje eliphonononga ukusebenza kokuguqulwa komgogodla, uhlengahlengiso lwe-chiropractic lwaluhlala lungcono kunezinye iindlela zonyango. Yenziwa ngokunciphisa ukuqina kweentlungu ezisezantsi kunye nokubuyisela umsebenzi oqhelekileyo kwimiphumo emfutshane kunye neyexesha elide.

Iingcali zikholelwa ukuba iipesenti ze-90 zabadlali behlabathi behlabathi basebenzisa ukunakekelwa kwe-chiropractic ukukhusela ukulimala kunye nokwandisa ukusebenza kwabo. Onke amaqela e-NFL athembele kwi-DC kwizakhono ezahlukeneyo, kwaye ipesenti elungileyo yabaqeqeshi bezemidlalo bathumela abadlali kwi-chiropractor ukuze bavavanye kwaye baphathwe. Nangona kunjalo, akufuneki ukuba umntu abe ngumdlali ukuze azuze kukhathalelo lwe-chiropractic rhoqo. Apha kwi-Injury Medical, sinyanga izigulana ezivela kuzo zonke iinkalo zobomi, ubuchwephesha kunye namanqanaba okuqina.

Uninzi lwabantu lugqiba ukuba umntu otyelela i-chiropractor wenza njalo ngeengxaki ngomqolo okanye intamo. Nangona kunjalo, uphando lubonisa ukuba abantu bafikelela kwi-DC okanye i-Functional Fitness Doctors kwezinye unyango kunye ne-muscular-skeletal system, kwaye abaninzi babo ngabadlali abancinci. Kwaye abaninzi abantu batyelela i-chiropractor ngezi zizathu.

Ukufaneleka kunye nokugcina umgangatho othile wokufaneleka kubandakanya intlungu. Ukufaneleka kuzo zombini i-anabolic (isakhiwo) kunye ne-catabolic (ukuphuka) iinkqubo ngokuhambelana nezihlunu kunye namalungu ethu. Njengoko umntu engena kwigumbi lobunzima okanye ethatha inyathelo lokuqala lokubaleka, impendulo yendalo yefiziyoloji ithatha indawo, kwaye akukho neengcali zikhuselekile kumngcipheko wokwenzakala okunokwenzeka.

Akuqhelekanga ukubona abadlali okanye abaqeqeshi be-elite abanemiba yemisipha okanye edibeneyo. Bachitha iiyure ezininzi beqeqesha, besakha, kwaye besophula imizimba yabo ukuze babe ngabakhethekileyo ekwenzeni iipateni zemisipha ezingqamene nezemidlalo. Iintlungu azinakuphepheka xa utyhala umzimba wakho ngemiqobo yokusebenza komzimba. Kwenzeka kumntu wonke; AWUKHO wedwa.

Kumntu omtsha kumdlalo okanye kumsebenzi womzimba, intlungu inokuba yinto eyenza iingcamango zokuzitshabalalisa kwaye zibenze bangafuni ukuqhubeka. Olu hlobo lwe intlungu yinto abantu abangakhululekanga ukuba nayo. Ubuhlungu bemisipha buhlala iintsuku ezimbalwa, kodwa ukuhamba nobuhlungu kwiveki emva komhla onzima womlenze kunokushiya amanxeba eemvakalelo. Umntu omtsha ukusebenzisa i-exercises exercises kunye nentlungu, ehlala ikhokelela ekubeni ungafuni ukusebenza irejimeni yoqeqesho.

Isisombululo esilula kule ngxaki kukuba nomonde ngomzimba wakho. Yiba nokholo kwinkqubo kwaye uphuhlise iqela elikufutshane nawe leengcali zempilo, oogqirha, kunye ne-chiropractor (uGqirha we-CrossFit) omthembileyo. Okona kubaluleke kakhulu, hlala ugxile ekujoliseni! Ngomntu ngamnye, sonke sifuna isixa esahlukileyo sexesha kunye nomzamo wokuchacha kukonakala okuthile ngokwasemzimbeni.

Ulungelelwaniso lweChiropractic

 

Thumela i-Disclaimer

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "UGqirha we-CrossFit @ PUSH-as-Rx"Ayenzelwanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo, okanye ugqirha onelayisenisi, kwaye akusiyo ingcebiso yezonyango. Siyakukhuthaza ukuba wenze izigqibo zakho zokhathalelo lwempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nengcali yezempilo eqeqeshiweyo. .

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo kumonzakalo okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yethu yokusebenza.

Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez DC okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez DC, I-MSACP, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi kwi: Texas & New Mexico*

UGqr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

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